Getting through panic attacks
Posted on October 1st, 2007 by Allan
I used to have them myself, and some friends were convinced they were going mad with them, but there are some great techniques for coping with panic attacks here. I’ve used some of these at the outset of panic attacks to great effect and no longer really suffer from them but I know it’s hell when you’re in one.
Mind you I’d still rather gnaw my own hand off than get on an intercity bus.
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